T-Goals FIT

❗️BACK-TO-BACK ABS❗️
🔥An abs burner is always a great way to finish off your workout!
💪🏾Spending just 10 minutes a day on abs will make a huge difference to the strength and appearance of your torso!

✅Have a go at this abs burner during your next session:

❗️BACK-TO-BACK ABS ❗️

Download an interval timer app on your phone. I prefer this to my usual phone timer as it gives you a 3 second warning to switch exercise and signals the end of each minute.

Complete each exercise for 1 minute...back-to-back!

1️⃣Leg raises
2️⃣Ab roller or walk outs
3️⃣Sit-ups
4️⃣Mountain climbers
5️⃣Russian twists
6️⃣plank hip dips
7️⃣Dead bugs
8️⃣Forearm Plank
9️⃣Plank up downs
🔟Lower body crunches

❗️PARTNER WORKOUT❗️
Having a workout partner has many benefits...especially when starting out when you may need the occasional push💪🏾
❗️Accountability
❗️Healthy competition.
❗️Share goals and progress.
❗️Companionship.