OMNI Performance
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We couldn’t have said it better ourselves 💪🏼
11/05/2026
Most people aren’t undertrained, they’re just training the wrong things…
Your body has 5 fundamental movement patterns and every single one of them needs to be in your programme, every single week!
Miss one and you’re leaving results (and eventually your body) on the table 😩
Push. Pull. Hinge. Squat. Carry.
That’s it; the foundation of every athlete we have ever trained.
Save this & check your current programme against it!
DM us ‘MOVE’ to find out how we build programmes at Omni Performance 💪🏼
Pilates has been having a moment for a while and we totally get it!
The aesthetic, the reformer, the whole vibe…but if your goal is to build strength, change your body composition or perform like an athlete, it cannot be your only form or training!
Resistance training is non-negotiable.
Drop a 🔥 if you agree or feel free to fight us in the comments 😜
27/04/2026
A hot take on gym selfie culture you might want to have a read through 👀
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