Forever Living Healthy with Rue

7 REASONS to DRINK MORE WATER
1. Water Helps to Maximize Physical Performance
If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat.
2. Hydration Has a Major Effect on Energy Levels and Brain Function
Dehydration can impair energy levels and mood, and lead to major reductions in memory and brain performance.
3. Drinking Water May Help to Prevent and Treat Headaches
Dehydration can trigger headaches and migraines in some individuals, especially in people who are dehydrated.
4. Drinking More Water May Help Relieve Constipation
Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol.
5. Drinking Water May Help Treat Kidney Stones
Urinary stones are painful clumps of mineral crystal that form in the urinary system. Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.
6. Water Helps Prevent Hangovers
A hangover refers to the unpleasant symptoms experienced after drinking alcohol. DID YOU KNOW Alcohol is a diuretic, so it makes you lose more water than you take in. Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.
7. Drinking More Water Can Help With Weight Loss
Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate.