Healthtips

Rich in potassium

After the apple the banana is the most consumed fruit in would. The fact that it is on tables on the five continents may be due to its ease of use: a banana can be eaten anywhere without need for a napkin or knife. It even comes wrapped on its peel that protects it from contamination

But more than anything, the banana is one of the most nutritious and medicinal fruits exit

The digestion of the banana begins in mouth. Its starch content is difficult to digest, especially when it is unripe,and can produce flatulence. Proper digestion is facilitated by chewing the banana well, mixing with saliva