QRATE

Your period isn’t a monthly inconvenience, it’s a vital sign. Here are the flow insights from our latest Monthlies session where Chelsea reminds us that our menstrual cycle is one of the clearest indicators of our overall health & wellbeing.

Watch the full video on our YouTube. Link in Bio. 📺 🩸

Hi Dad, this Heritage Month I want to talk about something real… my period. 🌺

Culture is powerful, but we get to choose what we carry forward. Let’s leave the shame behind and build a heritage of dignity and openness.

Read more in our latest blog ✨

🔗 : https://qrate.org.za/menstrual-talk/we-inherit-culture-but-we-choose-what-parts-to-carry-forward/