Rehman Fit

Cutting everything out, didn’t work, it left me miserable. It didn’t improve my hormones, it left my body struggling worse than before.

But, learning balance and consistency in how I nourished my body helped me far more than an restrictive eating ever did.

I did a deep dive into the most complimentary foods that would benefit a body with PCOS that’s caught between extreme inflammation and insulin resistance.

And created the ideal grocery list to support this. Want a copy? Let me know in the comments🤗

You’ll believe that you have to:
Cut out carbs
Train harder
And take a buck load of supplements.

But is this sustainable? Maybe or maybe not.

Seeing progress (not just physical) came easier when I simplified my lifestyle.

I’m going to show you how.