Wellness Within za
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Ovulation phase nourishment, in a cup ✨
A gentle herbal blend to support your body’s natural rhythm and radiance.
Single serving recipe:
• 1 tsp chamomile
• 1 tsp fennel seeds
• 1 tsp red raspberry leaf
• 1 tsp spearmint
• 1 cup hot water
• Slice of lemon
Steep for 5–10 minutes, then enjoy slowly 🤍
Honouring this phase with warmth, intention, and a little ritual.
06/04/2026
You’re warmly invited to a Feminine Flow Yoga Morning Retreat ✨
A gentle, nourishing morning to slow down, reconnect with your body, and come back to your natural rhythm.
We’ll move through soft yoga, a womb healing meditation, journaling, sound healing, and enjoy some nourishing snacks together 💗
🌿 25 April 2026
⏰ 09:00 - 12:00
📍 House at 9, 9 Drew Avenue Howick
R450pp
This morning retreat is for all women in all phases of life🌹
Spaces are limited – message me to book your spot. Payments due and bookings close by 23rd April 💫
071 364 7983
23/02/2026
The Feminine Pause 🌙
I’m opening a free WhatsApp space for women who feel called to slow down… even just a little.
A few times each month, I’ll be sharing sacred feminine themes, gentle journal prompts, simple rituals, and guided meditations — small reminders to return to yourself in the middle of everyday life.
This isn’t a busy group.
It isn’t overwhelming.
It’s a soft place to receive inspiration and reconnect with your sacred femininity.
A free, heartful offering for any woman who feels the pull.
If your body softened reading this… you’re invited.🤍
Link in bio or DM me to join x
