Body Flow Studio

🏃‍♀️ COMRADES & IRONMAN ATHLETES 🏊‍♂️

The work doesn't start on race day, and it doesn't end there either.
Whether you're preparing for the challenge ahead or recovering after crossing the finish line, a Body Roll session can help support your body through every stage of the journey.

✨ Before the race.
✨ After the finish.
Because recovery is part of performance.

📍 Body Flow Studio Hillcrest
R250 per session

MAY MADNESS FLASH SALE 🤍

Our most popular starter package — for a limited time only.

5 Sessions for R999
Available until 31 May only.

Perfect for:
✨ First-time rollers wanting to experience the benefits
✨ A winter wellness reset
✨ Lymphatic drainage & circulation support
✨ Reducing stiffness, bloating & tension

Whether you’re new to Body Flow or ready to get back into routine — this is the perfect place to start.

Book online:
www.bodyflowstudio.co.za

Celebrate the amazing women in your life with a little time to relax, recharge, and flow 💛

🎁 WIN a Body Flow voucher for your mom, a special friend, or any woman you feel deserves a well-earned break.

Prize includes: 2 Body Flow sessions

To enter:

✔️ Tag a friend or family member who you think would benefit
✔️ Share this post
✔️ Like & follow our page

📅 Winner announced: 13 May 2026

Because every woman deserves a moment for herself 💐

Cold mornings are better at Body Flow Studio

Start your day with a warming workout session designed to leave you feeling strong, cozy, and energized. Our machines generate gentle warmth throughout your workout, making those chilly mornings a little easier to enjoy 🤍

Come warm up with us.

Freedom looks like feeling good in your body ✨

This Freedom Day, give yourself the gift of movement, recovery, and wellness with our 5 Pack Special for only R999 🙌

Whether you’re stressed, stiff, tired, training hard, sitting too much, or simply wanting to feel your best… rolling is for everyone. Body rolling helps to release fascia tension, improve circulation, support lymphatic drainage, aid recovery, and leave you feeling lighter, looser, and re-energised.

📅 Valid on purchases made 27–30 April
💻 Buy online only at www.bodyflowstudio.co.za

Once you try it, you’ll understand why so many people keep coming back. Your body deserves this. 🤍

GIVE YOUR NERVOUS SYSTEM THE GIFT OF:
slow mornings
no alarm
open windows
fresh air
quiet music
no phones
deep breaths
journaling
nature
sunlight
favourite book
warm shower
doing less
early night
body rolling

MARCH MADNESS SPECIAL
From 26–31 March, grab a 10-pack for just R2000 (save R500!)

📍 Hillcrest: book via www.bodyflowstudio.co.za
📍 Gillitts: book via https://graysculptpilates.rezeve.com/

Now rolling in Gillitts at and still going strong in Hillcrest.

More access. More movement. More lymph love ✨