pietman5

Well iys been a journey so far , ups and downs but here we are , stronger more motivated to keep going
4.5 kg down , cm 's alot , feeling better more energized than ever , and now i am hungry for more , stepping it up , lets see what results is coming.

Update 1 , ek is nou al 2 weke by en het saterdag die eerste keer weer op my fiets geklim , wat n verrassing , defnitief al sterker , daar is nog baie werk wat voorle. As jy wil fiks en sterk raak die vetjies afskud kom join ons by saam met jy sal nie spyt wees nie.

Spinning .... what a way to start your week ..