The Run Lab SA
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25/10/2023
Welcome to Marathon Prep Power Hour 2!
This will be the second installment of our strength and conditioning program to get you marathon ready๐โโ๏ธ
Classes start 6 November ๐
Contact us via email, WhatsApp or call us for more information!
25/04/2023
The Run Lab SA Presents:
MARATHON PREP POWER HOUR
6 Months to elevate your running game with marathon specific gym training. Geared at improving strength, posture, muscular imbalances, gait mechanics and much more!
You will also receive a free assessment and reassessment upon a 6 month sign up!
Contact us today for more information and let's get your Marathon Ready
04/11/2022
๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ โฃ
๐ด Regain full function following injury. โฃ
๐ด Restoring strength, flexibility, endurance, and power.โฃ
๐ด Achieved through various exercises and drills. Exercise Rehabilitation at its finest. โฃ
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๐ฝ๐ค๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐ฅ๐ฅ๐ค๐๐ฃ๐ฉ๐ข๐๐ฃ๐ฉ ๐๐ค๐๐๐ฎ 068 105 3739/ 071 876 3523 โฃ
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Opening Hours
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Wednesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
