Trooper Brits
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02/07/2026
Every day you're either getting closer to the person you want to become... or further away.
The best part?
You don't need to change your whole life today.
You just need to start.
Your September self is counting on the choices you make this week. 💚
Ready to build your future self?
Come train with us. Summer bodies are built in winter!
01/07/2026
🎉 HAPPY BIRTHDAY, JO! 💚🥳
She sees everything. 👀
The rep you almost skipped.
The weight you could definitely lift.
The moment you're about to give up... and the exact moment you need that little push.
She has this incredible way of seeing potential in people long before they see it in themselves.
You might roll your eyes when she says, "You've got one more!" 😅
But somehow... she's always right.
Jo doesn't coach to make workouts easier.
She coaches to make you stronger.
Thank you for every early morning, every word of encouragement, every correction, every high five, every laugh, and every time you've refused to let us settle for less than we're capable of.
You don't just build fitter athletes...
You build stronger people.
From your Trooper family, we hope your day is as incredible as the impact you have on ours. 💚
Happy Birthday, Jo! 🎂💪
29/06/2026
Looks like it was a killer! 🤣🤣👏🏻👏🏻👌🏻💪🏻💪🏻💪🏻
Tooper Brits never dissapoints! ----------------
25 min Time Cap
800m run
10 wallballs
3 power snatches
600m run
20 wallballs
6 power snatches
400m run
30 wallballs
9 power snatches
200m run
40 wallballs
12 power snatches
(50kg/30kg)
ONE REP MAX WEEK started today! This is everything we have worked towards for.. Lets gooooo Troopers!
💪🏻✌🏻
03/06/2026
The biggest battle doesn't happen on the gym floor.
It happens in your head.
❌ What if I'm not strong enough?
✅ What if this is how I get strong?
❌ What if I can't keep up?
✅ What if I'm capable of more than I think?
❌ What if I quit?
✅ What if I love it?
❌ What if I fail?
✅ What if I surprise myself?
The truth is...
You'll never have all the answers before you start.
You'll never feel 100% ready.
You'll never wake up one morning and suddenly feel confident enough.
At some point, you have to stop wondering...
and just find out.
Because everything you want is on the other side of that first step. 💪🔥
👉 Find out for yourself.
Contact Hanri and come try a class.
🔥 HAPPY 45TH, THEUNIS 🔥
Party coaches skree hard.
Party coaches motivate met speeches.
En dan kry jy coaches soos Theunis…
Die strong, silent tipe, maar altyd daar.
Altyd besig om iemand reg te help.
Altyd besig om tegniek skerper te maak.
Altyd dop te hou dat jy nie shortcuts vat nie. 😎
In sy klas weet almal:
👉 jy gaan werk
👉 jy gaan luister
👉 en jy gaan daai reps reg doen
Maar tussen dit alles is daar altyd gelag, goeie vibes en daai classic Theunis comments soos "wen is alles" 😂
Mens sien hom oral:
Op die vloer, op een knieg langs jou by kompetisies.
Oë op elke rep.
Besig om te judge, help, coach en support.
Theunis.. Dit is nie net wat jy doen wat mense respekteer nie…
dis die consistency waarmee jy dit doen.
45 jaar van strength, discipline, kennis en karakter.
Trooper is beter omdat jy hier is. 💚
Gelukkige verjaarsdag, coach.
Nou ja… genoeg emosies.
Back to burpees. 😏🔥
💪
We all start for the fitness part.
The weight loss.
The energy.
The stronger body.
But somewhere along the way…it becomes something deeper.
You stay because training becomes therapy.
Because for one hour a day, the noise goes quiet. Because your mind feels lighter after a hard workout.
Because you start believing in yourself again.
You stay for the people who clap when you finish last.
For the confidence that slowly creeps back into your life.
For the feeling of becoming stronger, not just physically… but as a person.
That’s the part nobody talks about enough.
Crossfit isn’t just barbells and burpees.
It’s community, it’s healing, it’s discipline,
it’s self-respect, it’s proving to yourself that you can do hard things.
And maybe that’s what a lot of people are really searching for. Not just a gym…but a place where they can feel alive again. 🔥
If you’ve been thinking about starting…
this is your sign. You do not have to be fit to begin
You just have to walk through the door.
We’ll help with the rest. 💚💪
04/05/2026
🔥💪 WAT. ’N. DAG. 💪🔥
Bosveld Vleisfees het nie geweet wat hom tref nie 😎
Van kinders wat tou klim soos klein ninja’s…
tot mense wat kettlebells swaai asof hulle dit al jare doen… en ook daai upside-down rope climbs wat almal laat stop en kyk het 👀
Die energie was next level.
Die gees was aansteeklik.
En die smiles? Oral.
Dankie aan elkeen wat kom deel was, probeer het, gelag het, gesweet het en sommer net saam vibe het.
Bosveld Vleis Fees - NG Sanddrift Brits Auto Genius Landini Brits - Pty Ltd Intertoy Toyota
Trooper gaan oor:
community, uitdaging, pret en mense wat mekaar opbou.
En as jy daar was en gedink het: “Maybe ek moet dit probeer…”
Hier’s jou teken. 👊
CrossFit is nie net vir die fikses nie.
Dis vir enigiemand wat bereid is om te begin.
Ons deure is oop.
Kom ervaar dit self.
Kontak Hanri gerus op 076 791 0473
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