Direct Your Run
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26/01/2026
Train smart, recover smarter. 🧘♂️
From mobility and rehab exercises to personalized injury prevention, Direct Your Run ensures your body is ready to perform and recover at its best.
✨ Explore recovery programs - link in bio.
Strong muscles. Safe movement. 🚀
At Direct Your Run, our Strength & Conditioning programs are designed to prevent injuries, boost performance, and keep you running stronger, longer.
Because a smart runner is a fast runner.
💪 Learn more about our programs - link in bio.
25/12/2025
May your Christmas be filled with warmth, joy, and the same steady determination you bring to every run. Merry Christmas to all my runners; rest well today, then let’s chase goals again tomorrow! 🎄🏃♂️🎁
Looking for a personalised training programme?—link in bio!
19/11/2025
Strength & Conditioning to Build Durability
Next, I integrate strength & conditioning with a focus on injury prevention. The goal: reinforce weak links, improve stability, increase resilience, and ensure you can handle training loads without breaking down. This work is non‑negotiable for long‑term progress.
Strength & injury prevention enthusiast | running coach
Looking for a personalised training programme?—link in bio!
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Contact the school
Telephone
Website
Address
Bloemfontein
9323
Opening Hours
| Monday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Tuesday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Wednesday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Thursday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Friday | 05:00 - 10:00 |
| 14:00 - 16:00 |
