Health by Hayley

Some facts every woman deserves to know.

Small changes can shift how you move, think, and recover.

As we move into June (and hit the halfway point of the year), it’s a good time to reset - not with big changes, but with small, consistent ones.

This month, try a few of these:
🍳 Aim for protein at breakfast
🧠 5 minutes of daily mobility
☀️ Get some sunlight during your lunch or coffee break
📵 Decrease screen time at night
🌱 Try something new

Nothing extreme. Just more awareness in the everyday.

And maybe the most important one,
🧠 Check in with how you’re actually feeling.

Your body often shows you what it needs before your mind catches up.

Another PPA tournament in the books 🥒🎾

Two weeks. Two tournaments. A whole lot of pickleball 🥒🎾
Weekdays in practice, weekends on the sidelines at .australia Redcliffe and a local comp - the Honeypot Classic in Buderim for

Had so much fun helping with injuries, keeping athletes moving and on court.

Let’s do it all again in Tweed in 2 weeks 👀

What I got up to on the weekend!! 🥒🎾

Movement can be one of the simplest ways to support your body during your cycle 🚶🏼‍♀️🏃🏼‍♀️🤸🏼

Regular exercise has been shown to help reduce some common PMS symptoms like fatigue, cramps, and mood changes by improving circulation, releasing endorphins, and supporting hormone balance.

This may vary between individuals but even gentle movement like walking, strength training, or yoga is often beneficial, especially during lower energy days. 💪✨

Hope you all had a lovely long Easter weekend! ✨

Mine was filled with friends, lots of food + chocolate, beach days with my book, gym, walks and wholesome moments 🧑🏻‍🌾

Feeling refreshed and looking forward to the week ahead.