Systema Reading

Interesting watch about power of breath holds.

Have you seen this Systema Academy Matt Hill (& a belated happy birthday too!)

Breathholding is the new black | Stig Severinsen | TEDxOdense NOTE FROM TED: We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside the TEDx content guidelines. Please do not look ...

A year ago and what a year it’s been! 😷

Hopefully get to train again before another year passes! 🤞🏼

A massive thank you to everyone that attended yesterday's 5th Anniversary Seminar. It was a great day & a great way to mark this little milestone. A special thanks to Rob from Systema Mid Wessex for sharing in the teaching.