BioDietz Nutrition

Vitamin B12 is essential for nerve function, red blood cell formation & preventing fatigue.

Ensure that these are added up in your diet to prevent Vitamin B12 Deficiency. So here are some Vitamin B12 rich foods

🔹 Liver (Chicken/Beef) – One of the richest natural sources of B12
🔹 Sardines & Mackerel – Great for B12 + Omega-3 combo
🔹 Salmon & Tuna – Supports nerve health and energy
🔹 Eggs – Especially the yolk contains B12
🔹 Milk & Curd – Simple daily sources
🔹 Cheese & Paneer – Good vegetarian dairy option
🔹 Chicken – Moderate source, easy to include in meals
🔹 Fortified Cereals – Helpful for vegetarians
🔹 Fortified Plant Milks – Check the label for B12