Clean Eats Daily

Stop flipping pancakes one at a time —
the oven does this for you. 🍳🔥

3 ingredients. One dish.
No baking powder. No yeast.
It rises on AIR alone.

Here's exactly how 👇

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🧾 INGREDIENTS (4 servings)
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- 4 large eggs, separated
- 1 cup whole milk
- ¾ cup all-purpose flour

That's it. Seriously.

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👣 STEPS
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① Preheat oven to 375°F —
butter a baking dish
② Separate the eggs
③ Whisk yolks + milk + flour
into a smooth batter
④ Whip the whites to STIFF peaks
⑤ Fold whites into the batter —
gently, keep the air in
⑥ Pour into the dish
⑦ Bake 25–30 min until puffed
+ deep golden
⑧ Serve warm — berries + maple
syrup, or go savory with
cheese + herbs

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💡 PRO TIPS
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✅ Clean dry bowl for the whites —
any grease kills the whip
✅ Fold in thirds — first third
loosens, rest keeps the lift
✅ Don't open the oven early —
the puff will collapse
✅ Serve immediately — it settles
as it cools, that's normal

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💪 MACROS (per serving)
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~190 calories
10g protein | 7g fat | 22g carbs

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Three ingredients you already
have. One golden cloud of a
breakfast. Zero standing at
the stove.

💾 Save this for the weekend.
📤 Tag someone who burns pancakes.
💬 Comment "BAKE" and I'll send
you the full recipe.