The Three

🫢 dare we say it?

Our smoothies are a convenient way to up your nutrient intake of vitamins, minerals, antioxidants, protein & fibre. Made with real fruits (not juices), and real veggies (not powders). We work hard at making sure they land for both flavour & nourishment 🥊

Our new summer ‘26 lineup:
💪🏽 the workout fuel
🌅 summer sunset
🍒 almond cherry blossom

Our classics for the summer:
🍌 cocoa bananas
☕️ espresso good
🌿 fresh n green
🫚 golden green
🫐 blueberry bliss

Find us and our smoothie menu @ 20 Erb St West Waterloo (in the lower level of the Marsland Centre).

current menu 🥕🍃🥑🍽️🥭🌯🥗🥓🍎🍋🥦🥒

available until end of June (with a sprinkle of hyper seasonal items)

rogersranch