ACT Running - Coach Ashley

Happy new year friends! Just a quick reminder that you probably need new running shoes. Treat yourself. 

sHeros Gonna sHero!

Success! Des Linden Goes the Distance and Sets the 50K World Record In her first race longer than a marathon, she averaged 5:47 pace for more than 31 miles.

Spend a couple minutes and listen to this.

Ahmaud Arbery Went Out for a Jog and Was Gunned Down in the Street