Sebastian Lightfoot

This is 39. I feel younger, stronger, healthier, safer, better, more motivated, more determined, more resilient, more faithful and more productive than I’ve ever felt in my life. But this is real life and I still struggle to shake grief and loss that runs deep. But even that I’m thankful for. Grateful for the gift to feel it all - the good and the bad. If you’re thankful - thank the chef; If you’re grateful - do the dishes. The work is never done, but grateful to have more work to do.

‘Cause our bond’s eternal
So is love
God is inside you
All around you
And up above
Knowing
Showing you the way
Time slips away
Skies fall apart
Revealing to all
A universal heart
Glowing
Flowing
All around you

You got a great big new promotion
But now you travel so damn much
It’s like our studio apartment is just a place to keep your stuff
And when you’re away, I walk around in a haze
Reminiscing the days, first moving in with you
I have so much to tell ya
Please come back to Philadelphia
This place ain’t the same without you Anna