Uechi Ryu Karate Do Scotland

6 hours of one to one training yesterday with my student, Alberto de Cavalho Lagoa. A lot of information to be retained.

"Sanchin alone warrants ten years of training ... you can become a master of karate knowing no other movements other than Sanchin. No matter what advanced forms you may learn, without Sanchin you know nothing. Whether you study three years or thirty years, you must do Sanchin three times daily."
Uechi Kanbun