Wreck Power and Performance

❄️ Jaunuary and February are our busiest time of year for injuries. So here is some of our advice for training in outdoor winter conditions-

💪 Wear appropriate clothing. Long sleeves and leggings/trousers. The most common injury we see are pulled muscles due to cold temperatures.
💪 Wear appropriate footwear for the conditions.
💪 Ensure you complete a full warm up and stretch pre and post walk/run, this will help to warm your muscles up and avoid injury.
💪 Keep well hydrated, water or isotonic drinks while training can be very beneficial.
💪 Should you become injured whilst training, please stop. Do not push yourself through any pain, as this can make an injury far worse.

🏃‍♀️ Happy Exercising! 🏃

📞 07380814808 should you need us 👍

‼️WE ARE HIRING‼️

Wreck Power and Performance are looking for a Personal Trainer to join our team!

A successful applicant requires:
- A valid first aid qualification.
- Level 3 personal training qualification or above.
- An interest in calisthenics/functional fitness.
- The ability to work autonomously.
- Good people skills.

Desired but not essential skills:
- Qualifications in sports massage and/or sports therapy, or the desire to take on these qualifications at a later date.
- Experience in outdoor fitness training.

What we can offer you:
- A competitive rate of pay.
- Flexible working hours.
- Fully equipped training facility with outdoor training space.
- In house calisthenics/functional movement training if required.

If you're interested in joining our team, please email your CV to [email protected]
Closing date for applications is 30/11/2025.

We look forward to hearing from you!

👊We've been hard at work clearing and creating at the gym!
💪The Tractor Tyre Track is ready to use!
🏆 If "Out The Box" is your style of training, get in touch to book your training session!

Personal training and classes available 🙂
📲 07380814808
www.wreckpowerperformance.co.uk