TaiChi

https://youtu.be/0C9h048NsjE?si=zaYJ550dno039uBD

Unlock Your Kua: The Key to Better Mobility in Tai Chi Learn how to improve your Tai Chi movements by opening up your "kua," the area where your leg joins with your pelvis. Discover the critical role the kua play...

这个视频讲解如何在练习太极拳时，保护好您的膝盖。这是以英语讲解的。
This video provide a good explanation of how you should be keeping your knee safe while practising taiiquan.

Keep Your Knees Safe During Tai Chi - Part 1 | Taiji Basics If you experience knee pain after practicing Tai Chi, there is a good chance that you are making a common mistake, or two, while training. In this video I c...