eceek95

2x world champion boxer and my dear friend going through condensed conjugate program here at . This woman is one of the hardest working people I know both in and out of the gym 🦾👊🏻 Give her a follow and and watch her get ready for her upcoming fight ! ⚔️🥊

If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! 👊🏼🦾

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HOW HEAVY SHOULD YOU TRAIN IN ORDER TO BUILD MUSCLE ?
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This questions can be answered in many different ways, truth is you can build muscle with light weights and heavy weights. But when it comes down to hypertrophy there’s other things to keep in mind. 💪🏻☝🏻👂

WARM UP FOR YOUR 🫁
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Here at we use a variety of breathing techniques and protocols designed to help the athlete achieve increased performance and recovery.
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“Breath holds” are a staple drill we have the athletes perform pre-training for CO2 saturation and oxygen utilization. Essentially what we are trying to accomplish is to improve the ability to cope with air hunger and provide a stimulus (co2) to increase maximal oxygen intake during the training session.
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Inhale normal
Completely exhale as normal
Walk in paces and hold breath for as long as possible.
5 rounds rest 1 minute then repeat.
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Give this a try or send to@someone who you think this might be helpful to!

Putting myself through a general strength block taking a break from the main lifts for a bit. Focusing on increasing my general strength and muscle mass. Very basic movements, keeping things simple and efficient.
Dumbell deadlifts, incline dumbell press, weighted Glute bridges, and single arm dumbell rows.
Finished up with belt squat marches with palof press for active rest.
If you have a belt squat at your gym it can be used as a warm up, stand alone workout or awesome finisher. Great exercise for driving stability, strength, and muscle endurance into the lower body. 🥊🥋🤼‍♂️🏄🏻🚵🏻‍♀️⚽️🏈🏀