Cheat Code Coach

🎙️ Important! Exactly what you need is unique to you – use this as a guide for balancing high-protein meals

👎 There is no such thing as a fat burning food.

✅ The only way to achieve fat loss is with a calorie deficit - BUT..

Do not cut too aggressively ✂️

Do not cut out food groups 🥑 🥩 🥯

Do not stay in a calorie deficit for a long period of time 🙂‍↔️

📍 For daily fat torching tips without the noise, give your girl a follow

(I’m your biggest cheerleader 📣)

🎙️ You will have a little hunger in your fat loss phase! High volume foods make it easy peasy! 🫛

I wish it was that easy 🌙 👀

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🎙️ Just a little reminder before anyone thinks they need to go down the peptide rabbit hole 🕳️ 🐰

The biggest results still come from the boring stuff done consistently. (Pinky promise) 🤙🏼

If sleep is wacky, steps are low, stress is frazzling you, workouts are hit and miss, and nutrition isn’t dialled in yet, that’s where I’d focus first. 🧱

Think of peptides like performance upgrades. They can have a place, but they’re not a substitute for solid foundations. 🙏

It’s a bit like putting racing wheels on a car that hasn’t got a steering wheel yet. 🫠 🫣

Master the basics first.

They will take you much further than most people realize. 🚀

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