Danielle Ritchie-Smith PT - Coached by DRS

** ALL COACHING ENQUIRIES PLEASE DM ME ON INSTAGRAM - I DO NOT TAKE BOOKINGS ON HERE **

WHAT IS POSSIBLE IN 12 WEEKS IF YOU ARE 𝗖𝗢𝗔𝗖𝗛𝗘𝗗 𝗕𝗬 𝗗𝗥𝗦 ™...?🤷🏼‍♀️

I’ll let the photo above do the talking...

Hire a reputable Coach, be consistent & adhere to the plan they set you to a T & BOOOM that’s where the magic happens 💥

Cannot wait to smash out plenty more physique preps with my clients this year because that’s just what we do here...👀💪🏼



** (my client didn’t want her beautiful face to be in this so hence why it’s cropped out 🤪)

🍑🔥THICCER THAN A SNICKER 🍫🥵

two things you have control of in this life : your ATTITUDE & your EFFORT.

those who are highly motivated are actually highly disciplined. motivation comes & goes for everyone of course, and that’s okay we are all human BUT you also have to be accountable to your actions outside of your PT sessions.

if you want this level of results you have got to be willing to put the work in!!!

this transformation is an example of what happens when you LISTEN to your Coach.

track your food ! eat the calories set to you by your Coach specific to YOUR goals, day in day out - not just Monday-Friday.

if your Coach sets you a step goal don’t just hit it once or twice a week & think that’s enough - it’s been set for a reason so stay disciplined and do it!

this girl never missed a PT session, ate clean whole foods & tracked it all to a T, hit her step & protein goal everyday, managed her sleep & water intake for optimal recovery & THIS IS WHY we were able to achieve this incredible level of result in 12 short weeks 🔥👏🏼

𝗖𝗢𝗔𝗖𝗛𝗘𝗗 𝗕𝗬 𝗗𝗥𝗦 ™

instagram : danielleritchiesmith