Peeps Bladder Control
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How big is your child's bladder? You might be surprised! 😮
The expected bladder capacity for children aged 5-11 is:
Age 5 - 180mls
Age 8 - 270mls
Age 11 - 360mls
Is your child drinking enough (or too much)?
📲 BOOK A FREE DISCOVERY CALL
If your child has bladder or bowel issues, please message us to book a FREE 15-minute discovery call.
Disclaimer: While I am a licensed Clinical Nurse Practitioner, the advice I share here is for general educational purposes only.
How many grams of fibre should children have per day?
Use the 'AGE+5 RULE' - for example, if your child is 5, they need 10 grams of fibre per day.
Is your child getting enough fibre?
📲 BOOK A FREE DISCOVERY CALL
If your child has bladder or bowel issues, please message us to book a FREE 15-minute discovery call.
Disclaimer: While I am a licensed Clinical Nurse Practitioner, the advice I share here is for general educational purposes only.
22/06/2026
Think of your child's bladder like a balloon. Now imagine shaking that balloon full of fizzy liquid... 🎈
That's what caffeine and sugar in energy drinks do. They irritate the bladder, making it jumpy and harder for your child to control when they need to wee.
Swap the fizzy drink for water – your child’s bladder will thank you!
📲 BOOK A FREE DISCOVERY CALL
If your child has bladder or bowel issues, please message us to book a FREE 15-minute discovery call.
Disclaimer: While I am a licensed Clinical Nurse Practitioner, the advice I share here is for general educational purposes only.
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| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
