ReBorn

Been a minute… founder life, solo parenting weeks, all of it.

Last Friday I made it to Session | Volume 1.0 and it felt like a bit of a reset. A proper workout, quick turnaround, then straight into a room of founders & operators while still in that post-training headspace (sweaty hair and all). 🥵

Those weeks where you’re holding everything together are usually the ones where your own training slips, even when you know how much you need it. This just reminded me why I always come back to it.

The same thing I say to the women I coach still stands – it’s not about having the perfect setup, it’s about finding your way back in, especially when you’re rebuilding strength, managing pelvic floor symptoms, or just trying to feel like yourself again.

There’s something very special in what is building with – a high performance space that leads with fitness and integrates workspace. Something I’ve been craving without quite having the words for it. 🥹

Designed for the way I actually work, think and need to feel (managing the juggle, mostly un-showered post workout, on limited time 😬).

Huge thanks to .two.agency ( & ) and everyone I met. Lots of connections made and already one coffee booked in, which says it all. 🫶🏽

Feels like a small step back on too. More to come. ❤️

💫 My 1-2-1 coaching programme for mums battling with leaking & prolapse is HERE.

If you missed it, welcome to Strong, Free & UPLifted. ✊🏽🥰

Over the last 5 years, since the birth of my first daughter Coco, I’ve been coaching women through their ttc, pregnancy and postpartum journeys, year by year getting deeper into the realms of pelvic health and my business evolved naturally to helping mums get strong, out of pain while reducing or eliminating very common symptoms we face post birth…

🥺 Leaking (Incontinence)
🥺 Heaviness (Prolapse)
🥺 Pelvic Pain
🥺 (+ Diastasis Recti)

…and after listening, refining and testing over the years, I created my most comprehensive and fully holistic 1-2-1 coaching programme. I’ve given this my all. ❤️

It is here to transform your life - a powerful hybrid of breathwork, corrective exercise and functional strength training – underpinned by a proven, structured and phased training programme (designed for busy mums) that supports you in strengthening your core and pelvic floor, get back to lifting weights (even more than you had pre-babies!) and reducing (or even eliminating!) symptoms. 🙌🏽

Over 6 months (or less), you'll feel confident and empowered in your body, allowing you to be the mum, and live the life, you desire.

I know how overwhelming it can be navigating your own postpartum journey, finding trust in your body again…

I also know you want to be strong again and get back to living without thinking about your pelvic floor or core all the time…

This is the support that will help you get there…with me with you every step of the way.

So, on the week of Coco’s 5th birthday party it seems appropriate to give this programme a shout out! 🗣️ If it wasn’t for my own journey, this passion for helping mamas would not exist. This programme would not exist.

Want to learn more? All the details are in my bio

Rather chat? Then send me a DM…I promise I’ll tell you straight if it the right fit and a good next step for you.

Look forward to speaking with you.

With love,
R x

👉🏽 LINK IN BIO

🫡 It all starts in the mind…

…You run your thoughts. Don’t let them run you.

Employ power thinking.

Start by observing yourself and your thought patterns.

Choose empowering supportive thoughts to get you to your goals.

Show your mind you are the boss and eventually worry-filled disempowering thoughts will get quieter and quieter. 🤫

Then practice getting out of your comfort zone. 💪🏽

I know this can be hard at first, especially postpartum and with core or pelvic floor issues, so if you need support getting there…

👉🏽👉🏽 DM “UPLIFTED” and we can craft a winning plan for you together. 🥰

For Annelise it was, and still is, worth it. ✊🏽

With love,
R x

✨ Are you ready to level up and reclaim your life from symptoms?

The old methods of training mums with pelvic floor and core issues is outdated.

I did the research. You want to level up, it’s time we do too. Fully holistic - where MIND meets BODY to give you FREEDOM.

Welcome to my 6 month 1-2-1 transformational coaching programme Strong, Free & UPLifted. Where personal coach meets PT. Created specifically for mums battling with pelvic floor issues such as incontinence and prolapse.

The signature method is centred around 3 pillars:

1️⃣ UPGRADE YOUR MINDSET
We're going to channel a new emotional energy by building a strong positive mindset and instilling confidence on which to build long-lasting habits that support your goals AND needs in life.

2️⃣ MOVE YOUR BODY
Then you'll get moving with a programme tailored to your body blueprint - centred around a unique combination of breathwork, corrective exercise and functional strength training - that gets life-changing results.

3️⃣ FIND YOUR FREEDOM
Finally, I'll show you how to become physically and emotionally / mentally free - finding your own future path to success in strength, knowledge and empowerment that also reduces or eliminates bothersome symptoms.

Plus you’ll feel deeply supported as I’ll be with you every step of the way. 💕

Want to learn more? Click on the link in my bio or DM me “UPLIFTED” and I’ll send you the details. Let’s chat!

With love,
R x

🤔 It’s easy to see ‘success’ when you stick to the easy.

The difficult is what takes a little time.

In reality, more time than most people are willing to wait. This world where we are searching for instant gratification stops you from taking the - quite often - simple little actions you need to take to create the results you want OVER TIME.

BUT once the momentum starts to kick in you can be unstoppable, just like Lucinda, reaching that point where results start to happen…and actually faster than you think.

Failing is part of the process. It’s how we learn. But rather than think of it as ‘failing’, think of it as testing - your limits, your boundaries, your starting point from which to fly!

If you need help getting there, my DM’s are always open. 🫶🏽

With love,
R x

🤜🏽 Strong, Free & Lifted

Let me take you on a journey…

After the birth of her second child, my client, Emily, experienced a moment that left her feeling broken emotionally and physically, and detached from those around her. 
 
She was told she had a grade 1 prolapse, alongside a small diastasis and incontinence…and was told never to run again and avoid picking up her kids wherever possible.
  
So for months, Emily believed that doing these things would cause more damage, alongside continued symptoms when she tried working out on her own, and she was so fearful of movement that she stopped exercising…
 
Until one day, she lifted heavy furniture - something she needed to do - and felt symptoms get worse because she lacked the strength required to carry out day-to-day activities. 

After our first consult, Emily knew the impact this was having on her. She needed to make a change. Little did she know that speaking to her lit a fire in me and changed me (and my business) also… ❤️

She finished up with my 12-week group coaching programme and:

⚡️Felt stronger mentally and physically
⚡️Had greatly reduced leaking and prolapse symptoms 
⚡️Was lifting heavier weights than she ever did pre-babies
⚡️Had more confidence around exercising with prolapse on her own
⚡️Felt like she recognised the person in the mirror again

There is no denying that our words, language, biases and beliefs impact those around us. What information and content you consume will ultimately impact how you view yourself, your body, your capabilities. It all starts in the mind, and then our body responds. Every thought leads to an action. 

I’m developing something… 

The re|BORN Postpartum Method is being UP leveled. 

Watch this space for a new group coaching experience. Multi-dimensional. Transformational. Body AND mind. Specifically for my mums battling with incontinence and prolapse.

👉🏽 And if you want the 1-2-1 support then DM me ‘LIFE CHANGING’ and we’ll work out a plan for you.

With love,
R x