The Samoan Physio Co

CUCUMBER JUICE

“So many people go through life with chronic dehydration, with no idea of the negative effect it's having on their health. Cucumbers are the perfect antidote. ❤️

They have a fountain-of-youth effect, hydrating us at the deepest cellular level possible. Plus, cucumbers' cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver.

When eaten on a daily basis, cucumbers can reverse liver damage, dialing back 10 to 15 years of toxin exposure including from heavy metals and pesticides such as DDT) and poor diet. 🥹

It makes this vegetable (really, a fruit) a particular ally in reducing bloat.

Fresh cucumber juice is the best rejuvenation tonic in the world. 🌎🫶

It contains electrolyte compounds specifically geared toward nourishing and cooling down overused adrenal glands and kidneys that are struggling with their task of filtering out toxic debris and getting overheated from toxic uric acid.

If you have kidney disease, are on dialysis, or you're missing a kidney, drinking cucumber juice every day can be extremely beneficial. 💦

Cucumbers' cooling effect on the glands and organs also makes them wonderful fever reducers for both children and adults.

Juicing cucumbers unleashes their magical anti-fever compounds and agents that help calm a fever like water on a fire.”

Page 142📖
Medical Medium: Life changing foods 😍

…. cucumbers grow well and are readily available here in Samoa 🇼🇸

MORNING ROUTINE

Lemon water- squeeze lemon to taste build up to one litre.

30 min break

Cucumber juice- build up to one litre.

30 min break

Smoothie time/fresh fruit

Don’t try starting with one litre of each- you will overwhelm your body. Start with smaller amounts then build up. Make sure you leave approx 30 min between consuming the two or you won’t feel great. Run the cucumber pulp through the juicer again to maximise output. You can also graze on the pulp for a snack.

This protocol is also great for aspiring and elite athletes. Novak Djokovic has been following the Medical Medium for several years now ❤️ cucumber and niu the best pre and post workout combo 🥥🥒

Be stable in mind and body = Power 🔥🔥
You can 🏋️‍♀️🏋️‍♀️ all You want but if your got ZeRo Core stability Your a Push Over. Download the correct Software Uploads the correct movement PATTERN ♟️🏁

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