Driven By Devin

You know what they say….
Summer bodies are made in the winter!
Make this 10 min ab routine part of your summer prep!

🔥 10-Minute AB / CORE SHRED

40 sec work / 20 sec rest
Repeat all 5 moves twice

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1️⃣ Dead Bug (Slow + Controlled)

• Lower opposite arm + leg
• Keep lower back pressed down
💥 Deep core + flat tummy muscles

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2️⃣ Leg Raises + Hip Lift

• Legs straight up
• Lift hips slightly at top
💥 Lower abs (the stubborn zone)

👉 Too hard? Bend knees slightly

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3️⃣ Russian Twists

• Lean back, chest up
• Twist side to side
💥 Obliques + waistline

👉 Want more burn? Lift heels

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4️⃣ Plank Knee to Elbow

• High plank
• Bring knee toward elbow
• Alternate sides
💥 Obliques + core stability

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5️⃣ Flutter Kicks

• Hands under hips
• Low, controlled kicks
💥 Lower abs + endurance

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🧊 1-Minute Core Finisher (DO NOT SKIP)

Hollow Hold
• Low back pressed down
• Legs extended
• Arms overhead
🔥 Absolute ab sculptor

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💡 Pro Tips for Visible Abs:
• Exhale HARD on effort (this pulls abs in)
• Keep movements slow & controlled
• Pair with protein + daily steps

Instagram is also up and going! Feel free to follow there as well!

Devin Barker (@driven_by_devin) • Instagram photos and videos 0 Followers, 7 Following, 1 Posts - See Instagram photos and videos from Devin Barker ()

I’m so excited to finally say… online coaching is live 🤍
This is for anyone who wants guidance, structure, and someone in their corner.
If that sounds like you, I’d love to work together.
Message me for details ✨

I’m so excited to finally say… online coaching is live 🤍
This is for the women who want guidance, structure, and someone in their corner.
If that sounds like you, I’d love to work together.
Message me for details ✨

I’m so excited to finally say… online coaching is live 🤍
This is for the women who want guidance, structure, and someone in their corner.
If that sounds like you, I’d love to work together.
Message me for details 🫶🏻💪🏻

I’m so excited to finally say… online coaching is live 🤍
This is for anyone who wants guidance, structure, and someone in their corner.
If that sounds like you, I’d love to work together.
Message me for details 🫶🏻💪🏻

Personal trainer offering 1:1 coaching & custom programs ✨
Beginner-friendly & sustainable.
DM me for info!

First Monday of 2026🤍
If you’re easing into the year, that’s okay. Progress starts with simply showing up.
Let’s make this year about intention, growth, and staying driven.
💪✨

2026 Incoming 🎇

Walking into the new year knowing strength is more than physical.
It’s choosing yourself.
It’s showing up.
It’s not quitting when it gets uncomfortable.
Let’s make this our strongest year yet. 🤘🏻💪🏻

PCOS + Fitness: What Actually Works
If you have PCOS, doing more isn’t always better.

✨ Strength training 3–4x/week
✨ Walking instead of excessive HIIT
✨ Managing stress (cortisol matters)
✨ Eating enough protein + carbs

Hormone-friendly movement > punishment workouts.

Are you dealing with PCOS? I am newly diagnosed and would love to help you if you’re struggling with anything!! I got you! DM me for online training options!!