Kate Lally Coaching

The season of the Witch…

As a Libra baby, ♎️ (hello apple pie birthdays 🥧) I revel in the shift from summer to fall. 🍁

It’s as if a sacred and ancient part of me starts to come alive.

At the same time, I also find myself resisting the days getting shorter and darker days, while knowing the shift helps me get rooted and grounded into a new energy. All of a sudden I begin to see how flighty and in a buzz this air sign was with the busyness of summer.

As we come off of the Autumn Equinox and two eclipses, I feel myself anchoring into a new truth.

The seasonal shift is a mirror for the internal growth that we go through, IF we’re doing the work. IYKYK.

The leaves fall; 🍂

We let the dead things go;

And the dead things come alive. 💀

Hello, 👻

As I surrender and release what’s not meant to stay, a part of me is awakening and knows that something new is right around the corner… I can feel it, but I can’t quite see it yet.

Is anyone else feeling the shift deep inside their soul?

As we come off these two eclipses, I am aware of so many shifts are taking place, both internally and externally.

It’s required a lot surrender in order to come out the other side as a newer, truer and more rooted version of myself. Thank you, New Moon. 🌙

This life we get to live sure is a wild ride. 😜

How are we all doing?! Leave an emoji to let me know!

Happy Fall, Witches!! 🎃

2023 was a year of immense change and growth. It was wonderful and beautiful and included some incredible achievements, (getting married, running my first half marathon, re-opening my therapy practice and being in person again, etc.)

It many ways, it was the year that I grew up.

It was also a year that I was able to sit with many harsh truths and things that I hadn’t been willing to see prior. It was uncomfortable, and it also spurred immense growth.

I saw where I wasn’t showing up and made adjustments. As a result, I came out of it a new woman. Not only my last name changed this year (keeping it the same here) but my commitments to myself have also changed.

New years aren’t always a fresh start, but if you’re willing to do the work to show up in a new way, they sure can be.

I’m really excited for what’s to come in 2024. Thanks for being here with me. 🤍

One thing I’ve learned is that the journey isn’t always up; it’s often a spiral 🌀 that brings us back to exactly where we need to be until we complete the lesson and glean the wisdom from it that we needed.

So if you’re looking for a therapist, I’m working on a website and created a separate account where you can now follow along: .

Why is it, that as women and mothers, we are so quick to see what we do wrong or what we think we aren't doing enough of, and yet, so averse to seeing and taking credit for what we've done right?

If you ask me, it's because we are up against an impossible task.

We're expected to do all the things, and wear all of the hats, with grace and patience and poise, all while staying young and being beautiful.

A societal standard, to which I say triumphantly, SCREW THAT.

I'm done with women being humble to a fault.

I'm tired of seeing women not own up to ALL of who they are.

I'm tired of seeing women who are dimming and shrinking and shirking responsibility for all of who they innately are that is right and raw and beautiful.

And first, I must be that.

Before I can call others to rise and to be a model of that, I must tiptoe on that edge and show them how it's done.

I can't be everything for everyone and nothing to myself. I worked so hard to HAVE a self, and now that I know her and love her, I refuse to give that up.

So here are a few sneaky patterns that I’m calling out:

• Dimming and shrinking who I am as a way to let others feel safe

• Not staying in ownership of who I am and what I do

• Only focusing on what I get “wrong” and not what I get right

Let me know which one you needed to hear.

And let’s call each other up out of hiding. ✨

This energy of this full moon has been calling us out of hiding…

It’s illuminating the parts of ourselves that desire to be seen, but we’ve been too scared, timid, (insert fear word) to let out or to ask for what we need.

It’s asking us to release what’s no longer serving us.

And it’s calling on us to show up bolder, brighter and more empowered than ever before.

Because in order to make the most impact, we first must show the F up. First for ourselves, and then we for others.

It’s asking us to say, “THIS IS WHO I AM NOW.”

And equally, “This is NOT for me.”

If you’re ready to show up and shine brighter than before, I invite you to tune into the full moon with us this Friday at .

There are still a few spots left.

Comment READY or send me a DM.

See you there. 🌕