Jess Butler

Hi happy hump day!!💛
Sorry for being so MIA guys but real life > social media. So I’ve been trying to limit my time on here and instead read more, be more productive, enjoy the beautiful weather & just get s**t done.
My workouts have been great and I’m feelin strong as heck!!💪🏽🏋🏽‍♀️
Leg day had be dying so thought I’d share🍑
-Heel elevated front squats 4-5x8

SS
-Bulgarian split squats 4x8
-single leg RDL 4x8

-Deadlift 4-5x6

SS (go slow on these!!!🔥)
-Single leg extension 4x8-10
-Single leg Hammy curl 4x8-10 each
Save and try on your next leg day if you don’t wanna be able to walk the next day!!! 🤸🏽‍♀️

lookin graceful af in the first pic 💃🏽
take me back to summer and LA w/ my power squad babes💛💛 @ Santa Monica, California