Total Control Fit Life

It’s that season 🏥🥶 and we want All of our Controllers Healthy during these trying times, Respiratory infections like colds, the flu, and sinusitis are common causes of increased mucus production and coughing up mucus. Allergic reactions are another reason that mucus production can increase. Even consumption of spicy foods can spark excess mucus production in the nasal passages. Here are some Foods you can eat to detox the mucus and Foods that also help create it.