Rob Phillips

We have a tendency to worry about our age and focus on achieving certain things before a certain date or age.

This stems from our view of being elderly. We equate getting older with becoming incapable of achieving the same greatness or setting the same goals we did in our younger years.

It is important for us to redefine the way we approach age so that we in turn can change the way we approach our elderly.

Don't miss the next pints and properties event.

Join guest speaker Jacob Mullins if you want to learn all the steps on “Analyzing deals” at the Pints and properties event hosted by Amplifi Real Estate brokered by Exp on Wednesday, September 28th, 2022

The meet-up occurs at the Pig Pounder Brewery - 1107 Grecade St, Greensboro, NC at 6:00 PM.

A new study conducted in the UK suggested that the ideal amount of nightly sleep for middle-aged and older adults is seven hours, but the study also notes the importance of consistent sleep.

People with the least variability in their sleep schedules – that is, those who do not sleep much more on some nights and much less on others – saw the best results in the mental health and cognitive function areas.

In a statement from the University of Cambridge announcing the study and its results, Jianfeng Feng, Ph.D., a statistician at China’s Fudan University who co-authored the study, said the results show good sleep can play a role in preventing cognitive decline in old age.

Finding ways to improve sleep for older people could be crucial to helping them maintain good mental health and well-being and avoiding cognitive decline, particularly for patients with psychiatric disorders and dementia.

💡Get in touch with Rob Phillips if you need help finding a Senior Real Estate Specialist in your area
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Rob_Phillips_eXpRealty on Instagram: "Walk through of the finished product. A lot of time, effort and sweat equity went into this one and I'm incredibly happy how it turned out. I'll be posting more deal insights on this one soon. #realestate... Rob_Phillips_eXpRealty shared a post on Instagram: "Walk through of the finished product. A lot of time, effort and sweat equity went into this one and I'm incredibly happy how it turned out. I'll be posting more deal insights on this one soon. ...