Fonda Interactive Training
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Six stations. Six women, each working at their own pace. Sunlight and good energy — and not a single person feeling like she doesn't belong. 💪
Fonda (in white) is right there for every step, helping you load your bar, double-checking your form, and making sure every muscle group gets what it needs.
Modifications are always available — offered with respect, never with judgment. And when the cardio burst hits at the end of each rotation, Fonda is right beside you.
Her favorite thing about this work is helping women go further than they thought they could, while always honoring exactly where they are.
That’s F.I.T. in a nutshell.
In person at 1800 Sir Tyler Drive in the PharmGate Building near Mayfaire, Wilmington NC — or live online from anywhere.
New to F.I.T.? Try the Intro Special — 3 in-person classes + 1 month unlimited online for just $49.
fondainteractivetraining.com
Best of the Cape Fear 2025 + 2026
Let’s play! 💪
04/28/2026
Vote for F.I.T. as Best Gym/Fitness Center in WECT's Best of the Cape Fear 2026!
Vote daily through this Thursday April 30 🗳️💪
If F.I.T. has made you stronger, more confident, or just shown you what showing up for yourself looks like — this is your moment to say so.
We won last year and would love to do it again — but only with your help!
Vote here: https://www.wect.com/page/best-of-the-cape-fear/ #/gallery/526075393
fondainteractivetraining.com
Let's play! 💪
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Opening Hours
| Monday | 6am - 3pm |
| Tuesday | 6am - 3pm |
| Wednesday | 6am - 3pm |
| Thursday | 6am - 3pm |
| Friday | 6am - 3pm |
| Saturday | 9am - 10am |
