Catherine Hickman
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04/01/2026
Your Health Is Worth Paying Attention To
You take care of a lot of people and a lot of things.
đź’«But your health matters too.
đź’«You are worth the time.
đź’«You are worth the attention.
đź’«You are worth the effort.
đź’«Sometimes taking care of yourself is the smartest thing you can do.
Do you make your health a priority, or put it last?
02/28/2026
Lyle is a husband.
A father.
A grandpa.
And he works the overnight shift.
If you’ve ever worked nights, you know…
It takes a toll on your body.
On your mind.
On your spirit.
Sleep cycles are off.
Hormones get disrupted.
Inflammation creeps in quietly.
He didn’t feel terrible.
He just thought he was tired.
When he tested, his Omega Ratio came back at 54:1.
That’s severe imbalance.
You can power through life.
You can show up for your family.
You can keep grinding.
And still be inflamed at the cellular level.
He didn’t guess.
He didn’t blame his age.
He tested.
120 days later…
4.8:1
From severely imbalanced to balanced.
Not magic.
Not hype.
Just measurable cellular support and consistency.
Night shift didn’t change.
Life didn’t slow down.
But his internal environment did.
If you work nights…
If you’re constantly tired…
If you think “this is just how it is”…
Maybe it’s not.
Test. Don’t guess.
Comment BALANCE and I’ll send you the details. 💙
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