SYKES Strength & Conditioning

My first MURPH in the books with the Amplify team. I am so thankful to have these people around me, challenging me daily to be my best. I'm not sure I would ever do this on my own. I completed mine in the following order, 1 mile, 10 sets of 10pull ups, 20 push-ups, 30 squats, and then finished with another mile. I completed it in 35:05. Spliting headache right after, but it subsided with some water after about 20 minutes. It's definitely the most challenging workout since the Playoffs. But I can only imagine it's nothing compared to the challenge our military faces on a regular basis. To that, I offer my gratitude and appreciation. HAPPY MEMORIAL WEEKEND EVERYONE!

Had the honor of joining for their athlete signing last night. This is the 2nd year they have partnered with me and my company and wow, what progress we have seen! We offer training and nutrition services to the players and fuel their performance with our supplement line. I am blessed to be part of this community and looking forward to what this year had in store.

Exciting developments in Derby today. We installed 5,000 sqft of turf in our new space. This will primarily be a baseball training area but it will be equipt to facilitate all training needs. A great collaboration between and Dave Sanders (ex-MLB White Sox Pitcher). Excited to offer tge best athlete development in Wichita, Bel Aire and now Derby.