The Cool Down
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Welcome to Fun Fact Friday!!!
This week’s fun fact debunks the myth that eating before bed makes an athlete fat.
While the main problem with late night eating is generally stemmed from over-eating and non-nutritional choices topped with lounging around…
As an athlete, there are many nutritional needs that differ from the average person. Eating GOOD carbs and protein before bed after a day of hard training or games can refuel, build, & repair depleted muscles to optimize recovery!
07/20/2022
Our first workshop is next week and you won’t want to miss it! Register your teams or individual athletes by texting IGNITE to 3169270012 💥
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