Tara Crosley

Abs on fire with this one 🔥🔥

Do 10 reps/each of this Pilates core workout
•Ab prep
•Add alternating single leg extensions
•Double leg extensions
•Hold at the top and do Scissor kicks
•Rotations
•Dead bug leg extensions
•PULSE🔥

Try it and let me know what you think! This is from my day ✌️ Mat Pilates class
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Set is / code “tcrosleyfit”

Let’s run it back! Round 2 ✌️

Same challenge you loved at the start of the year… but better.

⭐️ bonus gut health content
⭐️ a 4-week workout program (muscle building + conditioning)

I’m personally using this to dial in and feel my absolute best going into summer…if you want in, let’s do it together 🤍

Comment “MACROS” and I’ll DM you the details! Sign ups end May 3rd.
Link in bio to learn more 🫶
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Flow with me 🌊 some of my favorite Pilates exercises in real time from day 2 of this block. Moving like a 🐢…it feels so good to slow down!

These can easily be added to the start or end of your lifting session as well. I’ve really been enjoying 30 mins mat Pilates then 30 min strength training. My muscles are super engaged and the movements synced up with my breath get my mind ready to lift! 🧠 ✨

Try it out and let me know what you think😊

I teach Mat Pilates and strength training 🤍 come try a class if you’re in Denver!
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Swipe & Save these easy, tasty recipes! Comment “COOKBOOK” and I’ll send you the link to the full “Fit Eats” ebook 🤍
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Outfit is / code: TCROSLEYFIT
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Swipe to see the workout 🤍 wearing new now available (code: tcrosleyfit)

Do 3 rounds of each exercise, in between every set do 10 barbell assisted pull ups 🔥 lower body and back!
🌟Curtsy Lunges x8/side
🌟B stance squat x8/side
🌟Double contraction squat x8
🌟Banded kickbacks x20/side