Rooted Nutrition Therapies

This is a hard truth about weight loss ⬇️

95% of people who go on a diet either fail to lose weight, or fail to keep it off.

Those numbers are bleak, but that doesn't mean we throw in the towel on attempting to reach a healthier weight.

It means we need a different strategy. Obviously, the way we've been taught to diet just doesn't work.

Why do diets fail?

1️⃣ They're overly restrictive, and you just can't stick with it for the long term. If you love pasta, then you're only going to be able to stick with a keto diet for so long before you decide you just don't love your life without carbs.

2️⃣ Typical diets slow down your metabolism, making is nearly impossible to maintain your weight loss. This is called metabolic adaptation! The faster you lose weight, the bigger the impact on your metabolism!

3️⃣ Your diet didn't help you change your habits and lifestyle, or fix your relationship with food.

4️⃣ You're trying to follow a cookie cutter plan instead of figuring out what works for YOUR life and YOUR body.

If you want to be a part of the 5% that actually loses weight and keeps it off, you have to commit to the long game.

Results that LAST requires...

👉 Prioritizing a healthy metabolism over seeing the scale move as quickly as possible

👉 Building habits that slowly become a part of who you are (instead of trying to add 10 new habits all at once)

👉 Doing the mindset work to develop a healthier relationship with food. This one is non-negotiable for lasting results!

If you're ready to get off the yo-yo diet cycle and finally lose the weight for good, I'd love to help you. I'm opening 5️⃣ 1:1 coaching spots for May!

DM me I'M READY and let's chat about how you can get started.

Inside my BALANCED BITES guide, I’m sharing my strategy to build effortless balanced meals to

👉 Balance blood sugar
👉 Boost your metabolism
👉 Support your fat loss goal

…all without spending hours in the kitchen 🙌🏻

Do you feel overwhelmed with what the heck to eat for fat loss?

Are you bored with bland chicken and broccoli but still want to eat healthy?

Want to eat to support your metabolism, but don’t have hours to meal prep or cook complicated recipes from scratch?

I got you.

The Balanced Bites guide will give you a simple framework to put together metabolism supporting meals, without obscure ingredients or hours of cooking.

You’ll learn how to include foods you love in a balanced way, and create meals that keep you feeling full and satisfied. No boring low calorie weight loss meals!

This step-by-step guide will get rid of the overwhelm around what to eat for fat loss.

✅ Learn how to eat carbs and still lose weight

✅ Eat more whole foods without spending hours cooking

✅ See exactly how to get the protein and fiber you need to boost your metabolism and lose weight

✅ Get 50 delicious, balanced recipes that will make you feel like you’re not on a diet

You can grab the Balanced Bite guide now for just $49 and start building better meals for fat loss right away.

Click here to get the guide now: https://rootednutritiontherapies.myflodesk.com/balanced-bites

Comment THRIVE if you want to learn how to lose weight in a way that doesn't require you to be hungry all day or give up foods you love!