The VolleyLab by Pepa Ralat
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01/02/2026
🔥 Train with a Legend: Elite Volleyball Lessons at Redline Athletics Weston! 🔥
Get exclusive 1-on-1 training at Redline Athletics Weston!
Coach Ralat's lessons are built on the fundamental, championship-proven methodology of Gold Medal Square—the same principles used by top programs.
Why Train with Pepa Ralat? ⬇️
NCAA All-American & Hall of Famer: Led Indiana-Purdue Fort Wayne to two NCAA Final Fours.
20-Year Pro Career: Played internationally, was a league MVP, and represented the Puerto Rico National Team.
Veteran Coach: Over 15 years of coaching experience at all levels, including professional women's teams.
Don't miss this opportunity to learn from one of the most decorated players in the sport. Whether you’re preparing for high school tryouts or collegiate play
Contact us today to book your private lesson!
11/01/2025
Dear Players and Coaches,
Public service announcement (PSA): The "toss to hit" drill is dead.
Every single attack you take is preceded by a contact skill (a pass, a dig, or a set).
Think about it:
Serve - Pass - Set - Attack
Block - Dig - Set - Attack
There is always a messy, imperfect, and game-realistic touch before the set.
The New Rule: From now on, there must always be a game-realistic contact skill before you hit.
No more tossing the ball for any drill. In this drill the player is initiating the drill by setting the ball to the coach and then...
Stop practicing the wrong way. Your future self will thank you for this moment of brutal clarity.
🚫 The "Toss to Hit" Blacklist 🚫 Dear Players and Coaches,Public service announcement (PSA): The "toss to hit" drill is dead. Every single attack you take is preceded by a contact skill (a p...
Work on out-of-system offense with the libero, Joseph Virginio! In this drill, the libero positions as if delivering a set to the outside hitter, drawing the block, then flips and sets the right-side hitter instead. Focus on quick footwork, disguise, and accurate sets to keep the defense guessing.
-coach
Nothing beats the basics! 🏐💪
Want to take your volleyball game to the next level? Focus on the fundamentals and watch your skills soar!
Private lessons available now.
Let's build a strong foundation together. 🧱
🏐🔥** Learn the 4-step approach to hitting in this quick tutorial at Redline Athletics Weston! 👟💨 Master your footwork, timing, and arm swing for powerful spikes. Send me DM for more info "
08/18/2024
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