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07/04/2026
🚨 STOP! You’ve reached a hydration checkpoint.💧Pause your scrolling and take a sip!
This weekend, make sure you’re drinking water regularly, especially during outdoor plans and holiday celebrations. Stay ahead of the heat and keep your body fueled and hydrated.
Staying hydrated helps your body:
• Regulate body temperature in the heat
• Maintain energy and focus
• Support heart, brain, and muscle function
• Prevent dehydration during outdoor activities
Stay safe!
06/19/2026
Juneteenth, also known as Emancipation Day, Freedom Day, and Jubilee Day, is observed on June 19 and commemorates the end of slavery in the United States. It marks the day in 1865 when enslaved people in Texas learned of their freedom, two years after the Emancipation Proclamation. The holiday celebrates African American history, resilience, and the ongoing pursuit of equality.
📚 Learn more and explore resources from the Smithsonian's National Museum of African American History and Culture: https://bit.ly/3SOmkNV
06/04/2026
🌈 June is , a time to recognize and honor the LGBTQ+ community, reflect on the ongoing pursuit of equality and inclusion, and celebrate the diversity that strengthens our communities. At Tower Health, we are committed to fostering a welcoming and respectful environment for all.
“A stroke? That won’t happen to me.”
It’s a common thought, but stroke can affect people of all ages, even those who feel healthy.
As comes to a close, Dr. Shahin Manoochehri reminds us that risk factors like high blood pressure and high cholesterol often have no warning signs. That’s why regular checkups matter.
Know the signs. Remember BE FAST:
• Balance
• Eyes
• Face
• Arms
• Speech
• Time
If you notice any stroke symptoms, call 9-1-1 right away. Time is brain. ⏱️🧠
🔗 TowerHealth.org/Stroke
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