Namerste

Me and my Mini-Me, working on Chin Stands. She doesn’t really need them, but we are working on bringing her fingers forward for alignment. For me, I need the blocks to stabilize my shoulders. Working towards no blocks at all. Not as easy as it looks! Progress, not Perfection.

Happy Saturday Yogis! Im thinking of doing Livestream Yoga. Heart donation based. Meaning 1$, 5$ whatever you feel inclined to donate. If so would anyone be interested? Let me know. Also I will be taking on personals once again. If interested DM me. Namaste 🧘‍♀️ 🙏 💖💕

Reverse Plank this pose is especially good for the muscles in your lower back, your hamstrings and your glutes, if properly braced you will feel this in your abs as well. If you do happen to have lower back issues, if properly aligned correctly Reverse Plank can ease that pain by strengthening the core muscles. Namaste 🧘‍♀️ 🙏💖💕

Good Morning ☀️
Be like a tree. 🌳
Stay grounded.
Connect to your roots.
Turn over a new leaf. 🍃
Bend before you beak.
Enjoy your unique natural beauty.
Keep growing! 🌱

The beauty of Yoga is you can loose yourself and find yourself at the same time. 🧘‍♀️ 🙏💕✨

(Cobra 🐍 Pose Variation with a hip opener.)
DM for Virtual Yoga Sessions.
Offering: Restorative, Hatha, Vinyasa, and Yin Yoga.