Frey Training Systems
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01/08/2022
Gotta love a show with a fitness center in the middle. Thank you for letting me get a quick circuit in between rounds.
RFE 5x5
Bird dog Row 5x8
Single Leg RDL 5x5
Bridge Bench 5x10
Also averaging 15k steps/day has been awesome!
10/11/2021
It’s messages like these that make a coach smile 😬
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Telephone
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Wellington, FL
33411, 33414, 33449, 33467
33411, 33414, 33449, 33467
