Living Well with Erica

Do you have “junk in your trunk”? LOL! Maybe you just returned from spring break, or put on a few pounds this winter, you may have residual junk in your trunk or in your gut you need to unload and unpack. Are noticing your clothes are fitting a little tighter or your mood is off, or you just want to get back into a healthier routine before you jump into the warmer weather.

If you want a healthier fresh start, this 5 Day Spring Reset will help you get started to unpack it all. Super easy, super fun, easy family-friendly recipes, done-for-you meal plan and shopping list, daily email support, fun and encouraging Facebook group camaraderie as we unpack our junk together.

If you’re experiencing any of these, check out my 5-day Spring Reset for beginners here: subscribepage.io/SpringReset

We start on April 17th, and I’d love to have you join us! This reset is fun, simple, and delicious - and I promise you won’t go hungry.

Practicing mindfulness as you eat is a way of fully engaging with the experience of nourishing your body. It allows us to be more aware and appreciative of food's flavors, smells, textures, and shapes.

To practice mindfulness as you eat, set aside all distractions, such as phones or TVs, and be present with your meal. When you take a bite, focus on chewing it slowly and savoring each flavor that comes from it—noticing the smell and texture.

Recognize how your body feels after each bite and allow yourself to notice when you've had enough. Practicing mindfulness as you eat can train your mind to be more mindful of other daily tasks and ultimately create balance in your life.