Synergized Coaching

Facts 😂😂😂

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The best kind of motivation comes from within. You shouldn’t need to be motivated to do anything! What you want out of life comes from your inner flame, that thing that ignites you to take action and make an impact. EVERYONE has it, some of us just don’t know how to tap into it. Some of us walk around waiting to find motivation or for someone to motivate us. That is inspiration…and it’s fine to be inspired by things. But your grit, grind, hustle and determination comes from that thing that no one can take from you. And you don’t need to look for it or even pay for it. It’s within.

Seeing the Grand Canyon was beautiful. Learning about the history and culture of the Hualapai Native Indians of the West Rim was amazing, event tear jerking! I can’t wait to visit the South Rim. I want to stay in Havasupai Falls and learn about those natives as well. If you’re looking for a short trip (from Las Vegas) that enriches your spirit visit the West Rim!

TMI/Women’s Appreciation Post:

A day was had and it’s not even 9 AM!!! But let me share my small victory:

I dragged myself to the pool this morning in below zero weather. That pool was COLD! Aunt FLOW is here (women, ifykyk) so I wasn’t feeling it. But after a few laps, I kept going. Swam my fastest time and longest distance ever! Only to shower, get dressed and find I brought two bras and no drawers 😂😂😂! Not to mention, someone dried my bathing suit (someone is me 😂😂😂) so my lady bits were hanging out a little this morning😩😩😩.

Y’all don’t know how frustrating it was to not have un**es! But thanks to a braid down from my beautician and a work buddy who’s gotten me to embrace wigs, I was able to get out of the gym, run to Walmart and make it to work on time with NO incident!

To sum it up:

1). Being a woman never stops! No matter what’s going on, women have the power to push through SOOO much (to be continued) including not feeling well, being caretakers, heads of households, partners, and working professionals.
2). Deadlines are deadlines. June 23rd doesn’t care about aunt flow, and if I want to be prepared, I have to fight through the “I don’t want to”, I don’t feel like it”. We all do!
3). Consistency will surprise you with results every time! This month, I just wanted to focus on getting 4 days of swimming in per week, tweaking my technique and easing my fears. I went from being tired after one lap to being able to swim non stop for 30 minutes in 3 weeks! And look at the time drop from just one week! TGBTG!

For some of those reading this that I’ve coached, who need coaching or are just here for tips and support, I say this: start small! Big goals are great, but daunting. You don’t have to always begin with thinking about the hard parts. Do the little things consistently. The habits and the discipline will come. And then, that impossible goal will be a completed task!

Btw, my head is so little my hats fall down. All of them 😩😩😩