Steph Gates Nutrition

Looking back, understanding what l know now. So many of my own digestive struggles were driven by how messed up my nervous system was.

This goes deeper than meditating. Or monthly massages. Chiropractic adjustments. Journaling.

I want to look at your mineral levels as well.

Minerals like magnesium & sodium are absolutely crucial to how our body handles every day stress and how well our nervous system stays regulated.

As with anything though; it's just ONE piece to the puzzle.

You need someone in your corner to use a different lens when it comes to your digestive struggles. One that zooms out, considers all angles and creates a toolbox unique to your needs!

Bloating isn’t the problem, it’s simply information coming from your body.

It’s often a sign that your body is struggling with:
👉 digestive capacity
👉 stress load
👉 mineral balance
👉 gut function
👉 motility
👉 food breakdown & tolerance

And that’s why removing foods only works for so long.

When you can dial in and determine your personal tipping point your digestion needs; your body stops being so reactive to meals.

Meaning you've got to support your body's ability to properly break down, tolerate, move, and utilize food again.

This approach literally changes everything!

I use a root cause digestive approach to uncover what your body’s asking for underneath the symptoms.

That’s the difference between constantly managing your bloating and actually understanding it.