WhyFoodWorks

Want to learn more about mindful eating? It's a framework to approach food from a positive, non-shaming, anti-"diet" perspective, and there are free webinars available this Thursday if that sounds good to you!

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The Center for Mindful Eating - Mindful Eating Day 2019: Stepping into Mindful Eating We invite you to participate in our fifth annual Mindful Eating Day.  Mindful Eating Day was established to counter the avalanche of diet-culture influenced messaging that can bury a person in guilt, shame and blame.  It's held in January, when diet-culture messaging is at a peak, to offer an alt...

THE most comprehensive article about how to read a food label that I've seen. In case you need it.

How to Read a Food Label All the information stacked on a food packaging can be confusing, but we'll show you what you should focus on to really know what's in your food.