Starlight Sleep Coaching

"Persistent fatigue may be the main complaint of sleep-deprived people. But beneath the surface, growing evidence indicates that disrupted or insufficient sleep can have widespread damaging effects on their physical and mental health."

The Health Toll of Poor Sleep Finding that slumber sweet spot can be helpful for fending off a range of mental and bodily ills.

I love, love, love Alice Callahan. Check out her book and blog, The Science of Mom, for great evidence-based insight and information about your baby's first year.

Perspective | Five myths about babies No, breast milk is not always better than infant formula.

My son suffered from severe social anxiety when he was younger. The support we got in therapy was invaluable, but I always felt that the biggest impact came from my work with the therapist, not his. The way we respond to our kids is powerful. It shapes their perception of us, of themselves, and the world. If there are behavioral and/or communication challenges in your home, get help! Small tweaks can yield big changes.

https://www.houstonpublicmedia.org/npr/2019/04/15/711213752/for-kids-with-anxiety-parents-learn-to-let-them-face-their-fears/?fbclid=IwAR3GGoJ2fPUNDZHy3HCh4mUyIYD1m4TH005kf9zkXnuOxqkBYZRRBKD7B5w

The Rock n' Play is not the only baby sleep device to fade into history. There are some pretty choice ones here!

A History of Cribs and Other Brilliant and Bizarre Inventions for Getting Babies to Sleep Generations of parents have relied on contraptions, both clever and crazy, to give their infants—and themselves—some rest