Positive Business DC

DC locals - There is a facilitation opportunity in Baltimore. But it only pays $650/day. Although there will be about 10-12 days of training this year. Message me if interested.

The practice of mindfulness meditation is described as placing one’s attention, without judgment, in the present moment. Science has shown mindfulness to offer enormous benefits including improved focus, reduced anxiety, improved immune function, and more quality sleep. Try this: focus on your breath for one full minute. Doing so regularly is the beginning of a successful mindfulness practice.