Volition Performance Nutrition
11/08/2021
You know when you have been living with something for so long you don't even realize there's another alternative, or that things could actually be different/better?
Maybe for you that's nagging GI issues, cramping every month with your period, eczema or other skin issues, brain fog, low motivation, troubles falling or staying asleep, etc.
Yaaaaa'll, these symptoms don't have to be your reality!
Curious as to what you may not have to accept as normal? Swipe left for the graphics I made for my email list last week.
Next up…list of things that may be causing these symptoms in the first place!
10/19/2021
Ever feel unmotivated, sick, depressed, stuck, injured, like you need to hide, etc?
Maybe it’s your body and minds way of asking for some much needed TLC.
When we don’t find the time for self care, it tends to finds us in ways that slow us down, have us feeling bad, and have us not showing up as our best.
It’s time to end the story that we don’t deserve it, that we don’t need it, that we are ok if we are taken care of if there’s time (which we don’t tend to find if it’s not a priority).
You matter…so start acting like it ❤️
10/18/2021
It can be frustrating when you feel like you put in so much work only to see the scale go up every 4th week!
Is it even worth sticking to the plan that week when it seems like the scale goes up no matter what you do?
Of course!
Despite what you may think, it’s just water retention that’ll magically go away for some a couple of days into their period and for others after their period stops.
It does not mean your progress has gone backwards or stalled. For all you know, you’re still making progress they’ll simply reveal itself in week 2 of your cycle.
So don’t be discouraged. Keep calm and carry on ;)
To make others not feel alone, give me a 🙋🏻♀️ if you gain weight during your period each month!
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